Sam stars in Farmstrong webinars

Farmstrong Ambassador Sam Whitelock recently jumped online to share his thoughts about how to manage stress and pressure in two, popular webinars for farmers and…

At home with Sam Whitelock – Eating well

Sam Whitelock shares great advice on eating well. Find out what works for you and lock it in.

Talking it through

The restorative power of a chat over a cuppa was evident when Farmstrong Ambassador Sam Whitelock visited hail-affected growers in Motueka and Riwaka recently. A…

Getting through busy times

Whether it’s on the farm or playing rugby, Farmstrong Ambassador Sam Whitelock has a few key things he does to help him get through busy…

A good day out with Sam

Farmstrong Ambassador Sam Whitelock recently celebrated his 150th game for the Crusaders by shouting South Canterbury farming family the Grants an afternoon at the rugby.…

Try something new

When I hang up my rugby boots I plan to head back into farming.  Recently, I’ve been spending some time on my farm and working…

A chat with Sam

Just like the rest of us, lockdown has brought big changes to Sam Whitelock’s life. After a hectic trip home from Japan, the family are…

Prioritising things during lockdown

After a hectic trip home from Japan, Farmstrong Ambassador Sam Whitelock and his family are spending lockdown on their farm in the Hawke’s Bay. Sam…

How to deal with disappointment

Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses…

Sam Whitelock’s top tips on sleep

Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or…

Sam Whitelock’s summer break plans

I’m really excited about taking a break over summer after a busy season on the football field and visiting my new farm in Hawke’s Bay.…

Oh Baby! Sam’s top sleep tips

Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or…