Eat well, farm better

Eating well gives your body the energy and nutrients it needs to perform at its best. That’s why a nutritious diet and regular meals are …

Apple crumble porridge

Warming porridge, with the flavours and crunch of apple crumble, is a great start to the day. Thanks to the fibre in rolled oats, the …

Slow cooked mexican beef mince

This Mexican Beef Mince is so versatile – load it onto nacho chips or baked kumara with sour cream and spring onions, top with creamy …

Lunchtime pie

Despite its name, this pie is delicious served at any time of the day. Make a double batch and freeze individual slices – take them …

Chicken tagine

This warming, spiced chicken casserole is sweetened with dried fruits to create a delicious yet easy meal. Serve with couscous, mashed potato, rice or turmeric …

Energy brownie

These chocolate brownies make for a delicious sweet treat, while the secret ingredient of black beans provides extra fibre and plant protein. Don’t tell anyone …

Tips to help you get through the busy season

Calving season is a very demanding time for farming women. Here are a few tips from Farmstrong on how to get through. Put the right …

Free meals for workers reaps rewards

When North Canterbury Ag & Silage started providing free meals for its workers, the benefits were massive. During the silage season, which runs from mid-October …