Farmstrong’s Turn on Your Core Challenge

Welcome to the Farmstrong “Turn on Your Core”  four week challenge If you spend just ten minutes a day, four days a week doing this …

Former All Black Ian Kirkpatrick on the importance of exercise.

Former All Black Ian Kirkpatrick recommends including aerobic exercise in your routine. Not only does it improve your health it also gets you off the …

New initiative prepares women for calf rearing

Canterbury dairy farm contractor Nicole Jackson is on a mission to reduce the number of injuries to female calf rearers during the physically demanding calving …

Fitness on the farm

This clip shows the importance of keeping fit and active to cope with the challenges of farming.  It features practical tips from farmers on how …

Fit4Farming with Farmstrong

Fitness expert and Fit4Farming cycle tour leader Ian Handcock explains how research has shown that the health and fitness of New Zealand farmers could improve. …