Fit for Calving exercise programme
The Fit for Calving programme will help you prevent strains and injuries as you come into the physically-intensive calving season. The stretches and warm-ups are …
The Fit for Calving programme will help you prevent strains and injuries as you come into the physically-intensive calving season. The stretches and warm-ups are …
In March 2019 Farmstrong ambassador Sam Whitelock visited the Bay of Plenty. First off the bat he had a backyard game of cricket with local …
Farmers talk about why it is important to look after your personal wellbeing. When you look after yourself then you can are better equipped to …
Clinical Psychologist explains the importance of being proactive when looking after your wellbeing and ensuring you take micro breaks so you get enjoyment out of …
Clinical psychologist Sarah Donaldson explains what stress actually is and farmers talk about how stress impacts them.
Clinical psychologist Sarah Donaldson explains the importance of investing in our wellbeing and farmers talk about what they do to look after themselves.
Clinical Psychologist Sarah Donaldson explains how stress impacts your body and farmers talk about how stress affects them.
Farmers talk about why looking after your wellbeing is important in preventing injuries on the farm.
Three farming couples discuss how they recognise the warning signs of stress and manage it, so it doesn’t negatively impact their business and personal wellbeing.
Welcome to the Farmstrong “Turn on Your Core” four week challenge If you spend just ten minutes a day, four days a week doing this …
Clinical psychologist Sarah Donaldson and a range of farming women, share advice about how to deal with the many challenges in farming. Topics include socialising, exercising, …
Sam shares a few tips on how to get a great night’s sleep.
