Micro breaks and recovery periods
Clinical Psychologist explains the importance of being proactive when looking after your wellbeing and ensuring you take micro breaks so you get enjoyment out of …
Clinical Psychologist explains the importance of being proactive when looking after your wellbeing and ensuring you take micro breaks so you get enjoyment out of …
Clinical psychologist Sarah Donaldson explains what stress actually is and farmers talk about how stress impacts them.
Clinical psychologist Sarah Donaldson explains the importance of investing in our wellbeing and farmers talk about what they do to look after themselves.
Clinical Psychologist Sarah Donaldson explains how stress impacts your body and farmers talk about how stress affects them.
Three farming couples discuss how they recognise the warning signs of stress and manage it, so it doesn’t negatively impact their business and personal wellbeing.
Welcome to the Farmstrong “Turn on Your Core” four week challenge If you spend just ten minutes a day, four days a week doing this …
Clinical psychologist Sarah Donaldson and a range of farming women, share advice about how to deal with the many challenges in farming. Topics include socialising, exercising, …
Sam shares a few tips on how to get a great night’s sleep.
Former All Black Ian Kirkpatrick recommends including aerobic exercise in your routine. Not only does it improve your health it also gets you off the …
Joe and Donna Hintz are sheep and beef farmers who love the freedom of farming. They try to get a good balance in life and …
Richard and Becks really enjoy the variation of farming, but the stress of running the farm was starting to effect Richard’s sleep. He was waking …
Dan and Reidun can vouch that getting off the farm really helps manage stress and pressure. They enjoy the challenges of farming and having the …
