Remembering your purpose

Remembering your purpose – the big picture Farmers have told us that one thing that has helped them cope better with the ups and downs …

Healthy thinking with Dr Tom Mulholland

Healthy thinking helps you to be resilient, so you can manage the ups and downs of farming. Farming is a high-pressure profession these days, with …

Sam Whitelock tip – making small decisions

Sam Whitelock shares his tip on making small decisions. He suggests that you look at what you can control then break it down.  

Switching your thinking

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, explains a strategy called cognitive switching, which can help you change the way you think about …

Dr Tom on how to have a healthy attitude

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, talks about the importance of managing your attitudes to live a happier, more productive life. In …

TWIG on to a new way of thinking – part two

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, shares more insights about twigging. Twigging is when you examine your thoughts/emotions to see if they are True, Worth It …

TWIG on to a new way of thinking – part one

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, offers practical strategies and techniques for managing stress and dealing with the ups and downs of …

Meet Dr Tom Mulholland and Healthy Thinking

Dr Tom Mulholland introduces Healthy Thinking, a set of tools and resources to help farmers manage their emotions and attitudes, both on and off the …