Healthy thinking for better farming

There is a lot going on in farming at this time of year with added stresses, physical demands and the cold, wet short days. As a result of …

Remembering your purpose

Farmers have told us that one thing that has helped them cope better with the ups and downs of farming, is to remember why they …

Switching your thinking

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, explains a strategy called cognitive switching, which can help you change the way you think about …

Dr Tom on how to have a healthy attitude

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, talks about the importance of managing your attitudes to live a happier, more productive life. In …

TWIG on to a new way of thinking – part two

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, shares more insights about twigging. Twigging is when you examine your thoughts/emotions to see if they are True, Worth It …

TWIG on to a new way of thinking – part one

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, offers practical strategies and techniques for managing stress and dealing with the ups and downs of …

Meet Dr Tom Mulholland and Healthy Thinking

Dr Tom Mulholland introduces Healthy Thinking, a set of tools and resources to help farmers manage their emotions and attitudes, both on and off the …