Get a copy of Farmstrong’s new book
Farmstrong has steadily collected stories about how different farmers handle the pressures of farming. Now the best of these feature in a new book – …
Category: Sam Whitelock
Sam stars in Farmstrong webinars
Farmstrong Ambassador Sam Whitelock recently jumped online to share his thoughts about how to manage stress and pressure in two, popular webinars for farmers and …
Dealing with stress and uncertainty
Whether it’s the weather, border restrictions or changing regulations, dealing with uncertainty is a constant for many farmers and growers. Here are Farmstrong Ambassador Sam …
Talking it through
The restorative power of a chat over a cuppa was evident when Farmstrong Ambassador Sam Whitelock visited hail-affected growers in Motueka and Riwaka recently. A …
Getting through busy times
Whether it’s on the farm or playing rugby, Farmstrong Ambassador Sam Whitelock has a few key things he does to help him get through busy …
A good day out with Sam
Farmstrong Ambassador Sam Whitelock recently celebrated his 150th game for the Crusaders by shouting South Canterbury farming family the Grants an afternoon at the rugby. …
Try something new
When I hang up my rugby boots I plan to head back into farming. Recently, I’ve been spending some time on my farm and working …
A chat with Sam
Just like the rest of us, lockdown has brought big changes to Sam Whitelock’s life. After a hectic trip home from Japan, the family are …
Prioritising things during lockdown
After a hectic trip home from Japan, Farmstrong Ambassador Sam Whitelock and his family are spending lockdown on their farm in the Hawke’s Bay. Sam …
How to deal with disappointment
Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses …
Sam Whitelock’s top tips on sleep
Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …
Sam Whitelock says -‘Give yourself a break’
Farmstrong ambassador Sam Whitelock is urging farmers to treat themselves as their farm’s ‘number one asset’ and take regular breaks to prevent burnout and injury. Helping …
