How to deal with disappointment

Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses …

Sam Whitelock’s top tips on sleep

Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …

Sam visits the Bay of Plenty

In March 2019 Farmstrong ambassador Sam Whitelock visited the Bay of Plenty. First off the bat he had a backyard game of cricket with local …

Sam Whitelock says -‘Give yourself a break’

Farmstrong ambassador Sam Whitelock is urging farmers to treat themselves as their farm’s ‘number one asset’ and take regular breaks to prevent burnout and injury. Helping …

Sam Whitelock’s summer break plans

I’m really excited about taking a break over summer after a busy season on the football field and visiting my new farm in Hawke’s Bay. …

Sam Whitelock in Wairoa

In December 2016, Wairoa’s community spent a day with Farmstrong ambassador Sam Whitelock.  Andrew Powdrell was the winner of the Facebook ‘Win Sam Whitelock for …

Sam Whitelock tip – making small decisions

Sam Whitelock shares his tip on making small decisions. He suggests that you look at what you can control then break it down.  

Sam Whitelock sleep tip – make a list

Sam Whitelock shares his tips on the benefits of making a to do list before going to bed.

Sam Whitelock sleep tip – take a hot shower

Sam Whitelock shares great advice on taking a hot shower before bed. He suggests that “you find out what works for you and lock it in”.

Oh Baby! Sam’s top sleep tips

Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …