Dealing with stress and uncertainty
Whether it’s the weather, border restrictions or changing regulations, dealing with uncertainty is a constant for many farmers and growers. Here are Farmstrong Ambassador Sam …
Category: Sam Whitelock
Talking it through
The restorative power of a chat over a cuppa was evident when Farmstrong Ambassador Sam Whitelock visited hail-affected growers in Motueka and Riwaka recently. A …
Getting through busy times
Whether it’s on the farm or playing rugby, Farmstrong Ambassador Sam Whitelock has a few key things he does to help him get through busy …
A good day out with Sam
Farmstrong Ambassador Sam Whitelock recently celebrated his 150th game for the Crusaders by shouting South Canterbury farming family the Grants an afternoon at the rugby. …
Try something new
When I hang up my rugby boots I plan to head back into farming. Recently, I’ve been spending some time on my farm and working …
A chat with Sam
Just like the rest of us, lockdown has brought big changes to Sam Whitelock’s life. After a hectic trip home from Japan, the family are …
Prioritising things during lockdown
After a hectic trip home from Japan, Farmstrong Ambassador Sam Whitelock and his family are spending lockdown on their farm in the Hawke’s Bay. Sam …
How to deal with disappointment
Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses …
Sam Whitelock’s top tips on sleep
Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …
Sam Whitelock says -‘Give yourself a break’
Farmstrong ambassador Sam Whitelock is urging farmers to treat themselves as their farm’s ‘number one asset’ and take regular breaks to prevent burnout and injury. Helping …
Sam Whitelock’s summer break plans
I’m really excited about taking a break over summer after a busy season on the football field and visiting my new farm in Hawke’s Bay. …
Oh Baby! Sam’s top sleep tips
Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …
