Getting through busy times

Whether it’s on the farm or playing rugby, Farmstrong Ambassador Sam Whitelock has a few key things he does to help him get through busy …

A good day out with Sam

Farmstrong Ambassador Sam Whitelock recently celebrated his 150th game for the Crusaders by shouting South Canterbury farming family the Grants an afternoon at the rugby. …

Try something new

When I hang up my rugby boots I plan to head back into farming.  Recently, I’ve been spending some time on my farm and working …

A chat with Sam

Just like the rest of us, lockdown has brought big changes to Sam Whitelock’s life. After a hectic trip home from Japan, the family are …

Prioritising things during lockdown

After a hectic trip home from Japan, Farmstrong Ambassador Sam Whitelock and his family are spending lockdown on their farm in the Hawke’s Bay. Sam …

How to deal with disappointment

Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses …

Sam Whitelock’s top tips on sleep

Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …

Sam Whitelock says -‘Give yourself a break’

Farmstrong ambassador Sam Whitelock is urging farmers to treat themselves as their farm’s ‘number one asset’ and take regular breaks to prevent burnout and injury. Helping …

Sam Whitelock’s summer break plans

I’m really excited about taking a break over summer after a busy season on the football field and visiting my new farm in Hawke’s Bay. …

Oh Baby! Sam’s top sleep tips

Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …