Sam Whitelock’s summer break plans

I’m really excited about taking a break over summer after a busy season on the football field and visiting my new farm in Hawke’s Bay. …

Sam Whitelock on sleep

Sam shares a few tips on how to get a great night’s sleep.  

Sam Whitelock tip – making small decisions

Sam Whitelock shares his tip on making small decisions. He suggests that you look at what you can control then break it down.  

Sam Whitelock sleep tip – make a list

Sam Whitelock shares his tips on the benefits of making a to do list before going to bed.

Sam Whitelock sleep tip – take a hot shower

Sam Whitelock shares great advice on taking a hot shower before bed. He suggests that “you find out what works for you and lock it in”.