How can you support your rural community?
It’s often said that life will only throw as much at us as we can handle. But sadly, that just isn’t always the case.The recent …
Take some time out for yourself
Can you find one hour a day for yourself? As with many great ideas decided over a few wines with friends—or seemingly great at the …
Farmstrong Comedy Night Show Series
The Farmstrong comedy night show series has two more shows in November. Dates and details are: 3 November – Waipawa, Hawkesbay 9 November – Winton, Southland …
Three things I lock in to manage the busy season
Whether you’re a farmer or a grower, at some point in the year your ‘busy season’ will kick in. It’s no different for me as …
Remembering your purpose
Remembering your purpose – the big picture Farmers have told us that one thing that has helped them cope better with the ups and downs …
Farmers on stress and how they cope with it
Three farming couples discuss how they recognise the warning signs of stress and manage it, so it doesn’t negatively impact their business and personal wellbeing.
Farmstrong’s Turn on Your Core Challenge
Welcome to the Farmstrong “Turn on Your Core” four week challenge If you spend just ten minutes a day, four days a week doing this …
Women on wellbeing
Clinical psychologist Sarah Donaldson and a range of farming women, share advice about how to deal with the many challenges in farming. Topics include socialising, exercising, …
Sam Whitelock on sleep
Sam shares a few tips on how to get a great night’s sleep.
Former All Black Ian Kirkpatrick on the importance of exercise.
Former All Black Ian Kirkpatrick recommends including aerobic exercise in your routine. Not only does it improve your health it also gets you off the …
Farmer to farmer with Joe and Donna Hintz
Joe and Donna Hintz are sheep and beef farmers who love the freedom of farming. They try to get a good balance in life and …
Farmer to farmer with Richard and Becks Tosswill
Richard and Becks really enjoy the variation of farming, but the stress of running the farm was starting to effect Richard’s sleep. He was waking …
