Three kiwi adventurers raise money for Farmstrong
Three intrepid, young Kiwis have entered a demanding 3,500 kilometre rickshaw race across India to raise funds for Farmstrong. They are Nikki Brown, Natalie Lindsay …
Farmers on injury prevention
Farmers talk about why looking after your wellbeing is important in preventing injuries on the farm.
Sam Whitelock says -‘Give yourself a break’
Farmstrong ambassador Sam Whitelock is urging farmers to treat themselves as their farm’s ‘number one asset’ and take regular breaks to prevent burnout and injury. Helping …
Farmers on being Farmstrong
Farmers talk about why it is important to look after your personal wellbeing. When you look after yourself then you can are better equipped to …
Stay connected and keep Farmstrong
Sharing the ups and downs of farming with mates is an important part of staying on top of your game and enjoying the job Dave …
Work smarter and look after your wellbeing
Abbi Ayre is a contract milker in Culverden , North Canterbury. She has some great insights of life on the farm and what you can …
Micro breaks and recovery periods
Clinical Psychologist explains the importance of being proactive when looking after your wellbeing and ensuring you take micro breaks so you get enjoyment out of …
What is stress?
Clinical psychologist Sarah Donaldson explains what stress actually is and farmers talk about how stress impacts them.
Investing in your wellbeing
Clinical psychologist Sarah Donaldson explains the importance of investing in our wellbeing and farmers talk about what they do to look after themselves.
The impact of unhealthy stress
Clinical Psychologist Sarah Donaldson explains how stress impacts your body and farmers talk about how stress affects them.
Invest in time off the farm
Getting off farm regularly is not just good for the farmer, it’s great for the farm. Waikato dairy farmer Marc Gascoigne explains how his ‘downtime’ …
Good listening skills make all the difference
There is no single one formula on the best way to help when someone is struggling, but there are some approaches that will work for …
