Micro breaks and recovery periods

Clinical Psychologist explains the importance of being proactive when looking after your wellbeing and ensuring you take micro breaks so you get enjoyment out of …

Investing in your wellbeing

Clinical psychologist Sarah Donaldson explains the importance of investing in our wellbeing and farmers talk about what they do to look after themselves.

Women on wellbeing

Clinical psychologist Sarah Donaldson and a range of farming women, share advice about how to deal with the many challenges in farming. Topics include socialising, exercising, …