Three kiwi adventurers raise money for Farmstrong

Three intrepid, young Kiwis have entered a demanding 3,500 kilometre rickshaw race across India to raise funds for Farmstrong.  They are Nikki Brown, Natalie Lindsay …

Farmstrong – taking time to appreciate the best office in the world

Gerard Vaughan, Farmstrong Project Manager shares what farmers have told him about how appreciating small things can make a big difference. Take it away Gerard. …

Sam Whitelock says -‘Give yourself a break’

Farmstrong ambassador Sam Whitelock is urging farmers to treat themselves as their farm’s ‘number one asset’ and take regular breaks to prevent burnout and injury. Helping …

Stay connected and keep Farmstrong

Sharing the ups and downs of farming with mates is an important part of staying on top of your game and enjoying the job Dave …

Work smarter and look after your wellbeing

Abbi Ayre is a contract milker in Culverden , North Canterbury. She has some great insights of life on the farm and what you can …

Micro breaks and recovery periods

Clinical Psychologist explains the importance of being proactive when looking after your wellbeing and ensuring you take micro breaks so you get enjoyment out of …

Invest in time off the farm

Getting off farm regularly is not just good for the farmer, it’s great for the farm. Waikato dairy farmer Marc Gascoigne explains how his ‘downtime’ …

Give yourself a break

Research shows that taking breaks and getting time off the farm makes a huge difference to how you feel and how well you farm. In …