The buzz of giving back

Get involved in your community Getting involved in your community is a great way of investing in your own wellbeing says Farmstrong Ambassador Sam Whitelock. …

Quiz nights a hit for northern farmers

Northland farmer Douglas Conn can now add ‘quiz night’ to the list of things he does to get off the farm and have a break. …

Tips to help you get through the busy season

Calving season is a very demanding time for farming women. Here are a few tips from Farmstrong on how to get through. Put the right …

Three kiwi adventurers raise money for Farmstrong

Three intrepid, young Kiwis have entered a demanding 3,500 kilometre rickshaw race across India to raise funds for Farmstrong.  They are Nikki Brown, Natalie Lindsay …

Farmstrong – taking time to appreciate the best office in the world

Gerard Vaughan, Farmstrong Project Manager shares what farmers have told him about how appreciating small things can make a big difference. Take it away Gerard. …

Sam Whitelock says -‘Give yourself a break’

Farmstrong ambassador Sam Whitelock is urging farmers to treat themselves as their farm’s ‘number one asset’ and take regular breaks to prevent burnout and injury. Helping …

Stay connected and keep Farmstrong

Sharing the ups and downs of farming with mates is an important part of staying on top of your game and enjoying the job Dave …

Work smarter and look after your wellbeing

Abbi Ayre is a contract milker in Culverden , North Canterbury. She has some great insights of life on the farm and what you can …

Invest in time off the farm

Getting off farm regularly is not just good for the farmer, it’s great for the farm. Waikato dairy farmer Marc Gascoigne explains how his ‘downtime’ …

Give yourself a break

Research shows that taking breaks and getting time off the farm makes a huge difference to how you feel and how well you farm. In …