Farmstrong Books

This book is an easy, down-to-earth read and shares the stories of 29 farmers from different regions and sectors. It covers what they love about the job, the challenges they face and the sorts of things they do to keep well.
There are also tips from experts on the science of wellbeing covering topics such as managing stress, avoiding burn out, helpful thinking strategies, nutrition, farm fitness and sleep.

This book is a collection of hard-won wisdom from farmers and growers when trying to get back on their feet after the life-changing weather events of 2023, as well as practical tips that acknowledges the realities of a long-haul recovery. It also offers a way forward and first-hand advice that can help others who may find themselves in a similar situation in the future.

The 140pp book contains a wide range of grower stories along with practical tools and tips on topics such as sleep, nutrition and managing stress and pressure, all based on the latest wellbeing science. It also includes a mental skills toolkit specifically designed to help growers build mental strength and fitness to manage the inevitable ups and downs of life and work.

The Farmstrong Toolbox is a 20-page toolkit of mental skills and thinking strategies based on the latest wellbeing science. It is designed to help farmers and growers going through tough times and adverse events. It is also great to share with anyone feeling ‘under the pump’.

Farmstrong joined forces with New Zealand Kiwifruit Growers (NZKGI) to produce this book to tell the stories of experienced growers and industry figures who have navigated tough times and what they do to manage workload and stress.  It also contains expert advice on topics such as nutrition, sleep, strategies to manage pressure and the importance of rest and recovery time.

This handy guide for busy farmers and growers has tips on how to eat well, boost your energy levels and stay healthy on farm or orchard.