How to deal with disappointment

Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses…

Ka-ching! Investing in your Wellbeing Bank Account

Comparing your wellbeing to a bank account that has investments and withdrawals is a really helpful way to think about your mental and physical health,…

Farmer to farmer with Cheyenne Wilson

Cheyenne Wilson a former contract milker in Southland talks about the various challenges that she has faced in farming over the years.  She also explains…

Healthy thinking for better farming

There is a lot going on in farming at this time of year with added stresses, physical demands and the cold, wet short days. As a result of…

New resource gets the thumbs up

Semi-retired Southland dairy farmer Dennis Farrelly reckons Farmstrong’s new resource to help manage stress should be pinned to every farmer’s fridge or wall. The colourful,…

Three kiwi adventurers raise money for Farmstrong

Three intrepid, young Kiwis have entered a demanding 3,500 kilometre rickshaw race across India to raise funds for Farmstrong.  They are Nikki Brown, Natalie Lindsay…

Stay connected and keep Farmstrong

Sharing the ups and downs of farming with mates is an important part of staying on top of your game and enjoying the job Dave…

Invest in time off the farm

Getting off farm regularly is not just good for the farmer, it’s great for the farm. Waikato dairy farmer Marc Gascoigne explains how his ‘downtime’…

Keeping Christmas simple and stress-free

When Christmas day rolls around each year, Golden Bay sheep and beef farmer Joyce Wyllie likes to keep things simple to avoid unnecessary stress. Summer…

Sam Whitelock – three thoughts on dealing with disappointment

Three thoughts on dealing with disappointment Thankfully so far in my rugby career dealing with disappointment isn’t something I have needed to manage too often.…

Giving back is gold

Giving back is gold Looking beyond the farm gate and getting involved with the local community has brought fresh energy and a ton of satisfaction…

Three things I lock in to manage the busy season

Whether you’re a farmer or a grower, at some point in the year your ‘busy season’ will kick in. It’s no different for me as…