Sam Whitelock on managing negative thoughts

Module Overview

In this video Sam Whitelock talks about managing negative thoughts.
“Negative thoughts are normal and it doesn’t matter that you have them, it’s how you react to them”
Sam also talks about how language is massive. “Don’t panic versus stay calm. Both can be beneficial but when you hear don’t panic all you hear is panic and when someone says stay calm, it’s a natural thing to take a breath and change your body language”.