Getting through dark times and bouncing back

Six years ago a motocross accident left dairy farmer Gary Sunshine-Tervit barely able to work and badly depressed. Now he’s Otago-Southland’s dairy farm manager of …

Farmer Geoff Spark chats about how he handles pressure and lives well to farm well.

In this video Canterbury farmer Geoff Sparks chats about how he handles pressure and explains how it’s all about keeping the balance so you can …

Geoff Spark chats with Darcy Bishop – ‘tools down’ text to take breaks off the farm.

Geoff Sparks chats to Darcy Bishop an Oxford dairy farmer about a group of famers who found a solution of ‘Tools Down’ texting to arrange …

Be in to win a copy of Looking After Your Nuts & Bolts

From prostate cancer and bowel issues, to depression, sexual health and smoking, Looking After Your Nuts & Bolts by legendary sports journalist Phil Gifford covers …

Sam Whitelock chats about his wellbeing bank account

In this video Sam Whitelock reveals the investments he makes into his Wellbeing Bank Account so that when he’s going through tough times, he has something …

Sam Whitelock on listening well

In this video Sam Whitelock talks about how to be a good listener. “The hardest thing for myself is to stop, not give any advice, …

Sam chats to Geoff Sparks about his wellbeing

In this video Farmstrong’s ambassador Sam Whitelock chats to Canterbury farmer Geoff Sparks on his wellbeing and what he’s doing to look after himself.  

Sam on listening and his wellbeing

Farmstrong ambassador Sam Whitelock has shared insightful thoughts and handy tips to help farmers with their wellbeing in two brand new videos. The short videos …

Slowing down and family time key

If Pukekohe market gardener and CEO of  The Fresh Grower Allan Fong could dish out one piece of advice to his younger self, it would …

Passionate mental health advocate’s next big project

Felicity Clark is brimming with excitement about her latest project to help people improve their mental health and wellbeing – something she’s been doing for …

Taking time to thrive

Southland dairy farmer Loshni Manikam is on a mission to help farming women get more out of life. Her new free e-book – ‘12 Tips …

It’s not about the cricket

The annual farmer versus grower cricket game recently took place in the Bay of Plenty. Organiser, dairy farmer Stephen Crossan, says a day off farm …