How to deal with disappointment

Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses …

Farmstrong — ask for help

When you are feeling under the pump it’s really important to ask for help.  Either talk to a mate, call your doctor or the Rural …

Sam Whitelock’s top tips on sleep

Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …

Sam visits the Bay of Plenty

In March 2019 Farmstrong ambassador Sam Whitelock visited the Bay of Plenty. First off the bat he had a backyard game of cricket with local …

Farmstrong – taking time to appreciate the best office in the world

Gerard Vaughan, Farmstrong Project Manager shares what farmers have told him about how appreciating small things can make a big difference. Take it away Gerard. …

Sam Whitelock’s summer break plans

I’m really excited about taking a break over summer after a busy season on the football field and visiting my new farm in Hawke’s Bay. …

Sam Whitelock – three thoughts on dealing with disappointment

Three thoughts on dealing with disappointment Thankfully so far in my rugby career dealing with disappointment isn’t something I have needed to manage too often. …

School fun day unites farming community

Tiny Hororata Primary School in rural Canterbury recently hosted a special day of fun activities to promote the five ways to wellbeing and bring the …

Oh Baby! Sam’s top sleep tips

Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …