Sam Whitelock’s summer break plans

I’m really excited about taking a break over summer after a busy season on the football field and visiting my new farm in Hawke’s Bay. …

Sam Whitelock – three thoughts on dealing with disappointment

Three thoughts on dealing with disappointment Thankfully so far in my rugby career dealing with disappointment isn’t something I have needed to manage too often. …

How can you support your rural community?

It’s often said that life will only throw as much at us as we can handle. But sadly, that just isn’t always the case.The recent …

Three things I lock in to manage the busy season

Whether you’re a farmer or a grower, at some point in the year your ‘busy season’ will kick in. It’s no different for me as …

Farmstrong’s Turn on Your Core Challenge

Welcome to the Farmstrong “Turn on Your Core”  four week challenge If you spend just ten minutes a day, four days a week doing this …

Farmer-to-farmer stories

These video clips show how farmers are making gains from small improvements to their eating, sleeping, exercising, taking time off and positive thinking. What changes …

Introducing Farmstrong

Farmstrong is a rural wellbeing programme designed by farmers for farmers. Its focus is pretty simple: the most important asset on any farm is you, …