Sam Whitelock on listening well

In this video Sam Whitelock talks about how to be a good listener. “The hardest thing for myself is to stop, not give any advice,…

Sam chats to Geoff Spark about his wellbeing

In this video Farmstrong’s ambassador Sam Whitelock chats to Canterbury farmer Geoff Spark on his wellbeing and what he’s doing to look after himself.

Sam on listening and his wellbeing

Farmstrong ambassador Sam Whitelock has shared insightful thoughts and handy tips to help farmers with their wellbeing in two brand new videos. The short videos…

The five ways to wellbeing

Farming, like professional rugby, is a job with a lot of challenges, says Farmstrong Ambassador Sam Whitelock. That’s why it’s important to look after yourself…

Getting through busy times

Whether it’s on the farm or playing rugby, Farmstrong Ambassador Sam Whitelock has a few key things he does to help him get through busy…

A good day out with Sam

Farmstrong Ambassador Sam Whitelock recently celebrated his 150th game for the Crusaders by shouting South Canterbury farming family the Grants an afternoon at the rugby.…

Farmstrong chats with Sam Whitelock — the benefits of learning for your wellbeing

Farmstrong chats with Sam Whitelock about the ways that he has observed that different people learn and the benefits of being aware of an individuals…

Prioritising things during lockdown

After a hectic trip home from Japan, Farmstrong Ambassador Sam Whitelock and his family are spending lockdown on their farm in the Hawke’s Bay. Sam…

Making the same different

For the first part of the year, my family and I are doing something a little different and basing ourselves in Japan while I play…

How to deal with disappointment

Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses…

Farmstrong — ask for help

When you are feeling under the pump it’s really important to ask for help.  Either talk to a mate, call your doctor or the Rural…

Sam Whitelock’s top tips on sleep

Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or…