Clinical psychologist Sarah Donaldson on managing stress

Clinical psychologist Sarah Donaldson explains what stress is, the effect it can have on body and mind and offers practical advice on how to manage…

The wellbeing bank account

Wellbeing simply means that you feel pretty happy about how life is going, that life is good! Hugh Norriss, Farmstrong’s wellbeing advisor shares some top…

Creating habits

One of the findings from the farming women on their wellbeing survey carried out last year was that 32% of women said that not enough…

Sam Whitelock’s summer break plans

I’m really excited about taking a break over summer after a busy season on the football field and visiting my new farm in Hawke’s Bay.…

Farmer-to-farmer stories

These video clips show how farmers are making gains from small improvements to their eating, sleeping, exercising, taking time off and positive thinking. What changes…

Tony Anderson – Farming in the Chatham Islands

Farming in the remote Chatham Islands has its own unique set of challenges, due in large part to its isolation. Farmstrong and Dr Tom Mulholland…