Tag: FarmFit
Dennis Kelly on strengthening your back – Part one
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates some exercises you can do to strengthen your back…
Dennis Kelly on lower back injuries
Dennis Kelly has been a physio in Winton for 20 years. In this video he explains why lower back injuries occur and why it tends…
Dennis Kelly on strengthening your shoulder
Dennis Kelly has been a physio in Winton for 20 years. In this video he guides you through three exercises to help strengthen your shoulders.
Dennis Kelly on body conditioning for busy people
Dennis Kelly has been a physio in Winton for over 20 years. In this video, he explains the importance of body conditioning for busy people…
Dennis Kelly on common farm injuries
Dennis Kelly has been a physio in Winton for over 20 years. In this video Dennis talks through common farm injuries and the impact of…
Taupō relay fundraiser for Farmstrong
John Gibson and his colleagues at farm accounting software firm Figured have entered a relay team in this year’s Taupo ultramarathon to raise funds for…
Tips to help you get through the busy season
Calving season is a very demanding time for farming women. Here are a few tips from Farmstrong on how to get through. Put the right…
Take some time out for yourself
Can you find one hour a day for yourself? As with many great ideas decided over a few wines with friends—or seemingly great at the…
Farmstrong’s Turn on Your Core Challenge
Welcome to the Farmstrong “Turn on Your Core” four week challenge If you spend just ten minutes a day, four days a week doing this…
Women on wellbeing
Clinical psychologist Sarah Donaldson and a range of farming women, share advice about how to deal with the many challenges in farming. Topics include socialising, exercising,…
