This clip shows the importance of keeping fit and active to cope with the challenges of farming. It features practical tips from farmers on how changing a few work habits can quickly increase the amount of movement and exercise in your day. Fitness is all about keeping the body strong and active. It can be as simple as brisk walk. Keeping farm fit is about finding activities that you love – cycling, walking, hunting, fishing, diving, team sports – and making them a regular part of your week. Research shows you’re more likely to run a successful business when you are fit and well. When you exercise you release endorphins that put you in a more positive mood. You’ll feel sharper and make better decisions.