farm fit Archives - Farmstrong - Live Well Farm Well

Exercise is good for the body and the brain

In the Thrive Guide for farming women, Karen Williams shares her tips for nurturing and caring for yourself. What is one thrive tip/practice that you have …

Filling the fountain

Juggling farm work and family responsibilities is a challenge many rural women face. Taranaki sharemilker and 2019 ‘Dairy Woman of the Year’ winner Trish Rankin …

Gym for farmers

A home-built gym was the start of Kane Brisco’s journey from milking shed to social media influencer. Kane’s into his seventh year 50/50 share …

Put your energy into what you can control

Learning to live with unexpected challenges is the key to getting through life in lockdown for Otago farmer Luke Tweed. Along with his family, Luke …

A team effort

Although lockdown has made Marian Hirst’s blueberry business more challenging to run, it’s also made her appreciate why she loves the job. It’s blueberry harvest …

How to keep Farmstrong

Farmstrong is a nationwide, rural wellbeing initiative that helps farmers and their families cope with the ups and downs of farming. Over the last four …

Oxman fundraiser for Farmstrong

Entrants into the Oxman triathlon in Canterbury this December are raising funds for rural wellbeing initiative Farmstrong. The event has another rural theme – it’s …