Oxman fundraiser for Farmstrong

Entrants into the Oxman triathalon in Canterbury this December are raising funds for rural wellbeing initiative Farmstrong.  The event has another rural theme – it’s …

How to keep Farmstrong

Farmstrong is a nationwide, rural wellbeing initiative that helps farmers and their families cope with the ups and downs of farming. Over the last four …

Mark Tree on preventing wrist injuries

Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video Mark explains how to strengthen …

Mark Tree on preventing shoulder injuries

Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video Mark demonstrates a great exercise …

Mark Tree on preventing niggles and strains

Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video Mark talks through the importance …

Mark Tree on preventing back injuries

Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning.  In this video Mark explains how to prevent …

Mark Tree on preventing achilles tendon injuries

Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video Mark explains some great exercises  …

Mark Tree on driving the tractor

Mark Tree is an ex-farmer and a teacher in Winton who is an expert on body conditioning. In this video he explains how to look …

Dennis Kelly on what causes shoulder injuries

Dennis Kelly has been a physio in Winton for 20 years.  In this video Dennis explains why shoulder injuries are very common, particularly as you …

Dennis Kelly on strengthening your wrists

Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates an easy exercise that will help strengthen your wrists.  …

Dennis Kelly on strengthening your achilles tendon

Dennis Kelly has been a physio in Winton for 20 years. In this video he demonstrates two exercises that will help strengthen your achilles tendon. …

Dennis Kelly on strengthening the back – part two

Dennis Kelly has been a physio in Winton for 2o years. In this video Dennis demonstrates an exercise that will help you to keep your …