Exercise is good for the body and the brain
In the Thrive Guide for farming women, Karen Williams shares her tips for nurturing and caring for yourself. What is one thrive tip/practice that you have …
In the Thrive Guide for farming women, Karen Williams shares her tips for nurturing and caring for yourself. What is one thrive tip/practice that you have …
Juggling farm work and family responsibilities is a challenge many rural women face. Taranaki sharemilker and 2019 ‘Dairy Woman of the Year’ winner Trish Rankin …
A home-built gym was the start of Kane Brisco’s journey from milking shed to social media influencer. Kane’s into his seventh year 50/50 share …
Learning to live with unexpected challenges is the key to getting through life in lockdown for Otago farmer Luke Tweed. Along with his family, Luke …
Although lockdown has made Marian Hirst’s blueberry business more challenging to run, it’s also made her appreciate why she loves the job. It’s blueberry harvest …
Farmstrong is a nationwide, rural wellbeing initiative that helps farmers and their families cope with the ups and downs of farming. Over the last four …
Entrants into the Oxman triathlon in Canterbury this December are raising funds for rural wellbeing initiative Farmstrong. The event has another rural theme – it’s …
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains how to strengthen …
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark demonstrates a great exercise …
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark talks through the importance …
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains how to prevent …
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains some great exercises …