Tag: farm fit
Oxman fundraiser for Farmstrong
Entrants into the Oxman triathlon in Canterbury this December are raising funds for rural wellbeing initiative Farmstrong. The event has another rural theme – it’s…
Mark Tree on preventing wrist injuries
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains how to strengthen…
Mark Tree on preventing shoulder injuries
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark demonstrates a great exercise…
Mark Tree on preventing back injuries
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains how to prevent…
Mark Tree on preventing achilles injuries
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains some great exercises…
Mark Tree on driving the tractor
Mark Tree is an ex-farmer and a teacher in Winton who is an expert on body conditioning. In this video he explains how to look…
Dennis Kelly on shoulder injuries
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis explains why shoulder injuries are very common, particularly as you…
Dennis Kelly on strengthening your wrist
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates an easy exercise that will help strengthen your wrists. …
Dennis Kelly on strengthening your achilles
Dennis Kelly has been a physio in Winton for 20 years. In this video, he demonstrates two exercises that will help strengthen your achilles tendon.…
Dennis Kelly on strengthening your back – Part two
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates an exercise that will help you to keep your…
