Tag: exercise
How to get through the winter slog
Keeping physically active off the farm has been a godsend for Wairarapa sheep and beef farmer James Bruce (pictured above left), especially in winter when…
Spreading the wellbeing message for Farmstrong
After spending years hiding how bad he was feeling inside, Cambridge dairy farmer Marc Gascoigne says it’s an absolute honour to share his story publicly…
Fresh In Your Ears
A podcast series focusing on rural women’s mental health hits the air in September. Farmstrong spoke to one of the hosts Emily Walker. Whereabouts are…
Fit for Calving Exercise Programme
The Fit for Calving programme will help you prevent strains and injuries as you come into and during the physically-intensive calving season. The stretches and…
Rugby match raises funds for Farmstrong
Despite a few battered and bruised bodies, a charity rugby match held in Manawatu for over-40s was totally worth the pain. The men’s game between…
Getting back on the horse
Te Anau scrubcutter Slade MacDonald’s had his fair share of challenges in life. Now he’s using that experience to help others doing it tough in…
Rip-roaring gravel cycling series brings locals together
The inaugural Gravel in Paradise gravel cycling series held in rural Otago this year brought the local community together and offered cyclists a rip-roaring adventure…
Lincoln Uni gets behind Farmstrong
This year’s Coast to Coast was the perfect opportunity for Lincoln University lecturer Dan Smith to give a shout out to Farmstrong. Dan’s been working…
Serious fun in the mud
After a tough couple of years of lockdowns and restrictions, this year’s annual Mudder event attracted a record-breaking number of participants. The event, which was…
Wellbeing hub on farm opens to locals
Bay of Plenty farmer Mohi Beckham-Adams has finally realised his dream of opening a wellbeing hub with an on-farm gym to help local farmers. The…
