These video clips show how farmers are making gains from small improvements to their eating, sleeping, exercising, taking time off and positive thinking. What changes could you lock-in to your life?
Dan And Reidun Nicholson
Dan and Reidun can vouch that getting off the farm really helps manage stress and pressure.
Joe And Donna Hintz
Making an effort to get out and enjoy life more helped this couple gain greater satisfaction from farming.
Rex realised a heavy workload and long hours were taking their toll. He decided to “button off” a bit with great results.
Dylan And Sheree Ditchfield
Dylan and Sheree turned their business around by making wellbeing their number one business priority.
Stu uses Farmstrong wellbeing tips every day to tackle the challenges of farming with a positive attitude.
Tony explains how a few lifestyle adjustments have proved crucial to the success of his business.
Keeping active and social are at the heart of James’ success at Motere Angus Stud.
Richard And Becks Tosswill
Proactive steps to manage sleep and stress put this couple in a much better space.