Gym for farmers
A home-built gym was the start of Kane Brisco’s journey from milking shed to social media influencer. Kane’s into his seventh year 50/50 share …
Tag: healthy thinking
Managing stress and uncertainty
How we think about and deal with pressure has a huge impact on our ability to navigate uncertain times says Clinical Psychologist Sarah Donaldson. Sarah …
Making the same different
For the first part of the year, my family and I are doing something a little different and basing ourselves in Japan while I play …
How to keep Farmstrong
Farmstrong is a nationwide, rural wellbeing initiative that helps farmers and their families cope with the ups and downs of farming. Over the last four …
How to deal with disappointment
Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses …
Healthy thinking for better farming
There is a lot going on in farming at this time of year with added stresses, physical demands and the cold, wet short days. As a result of …
Farmstrong – taking time to appreciate the best office in the world
Gerard Vaughan, Farmstrong Project Manager shares what farmers have told him about how appreciating small things can make a big difference. Take it away Gerard. …
Stay connected and keep Farmstrong
Sharing the ups and downs of farming with mates is an important part of staying on top of your game and enjoying the job Dave …
Giving back is gold
Giving back is gold Looking beyond the farm gate and getting involved with the local community has brought fresh energy and a ton of satisfaction …
Women on wellbeing
Clinical psychologist Sarah Donaldson and a range of farming women, share advice about how to deal with the many challenges in farming. Topics include socialising, exercising, …
Farmer-to-farmer stories
These video clips show how farmers are making gains from small improvements to their eating, sleeping, exercising, taking time off and positive thinking. What changes …
Getting the balance right
Achieving a better balance between work and life off the farm, helped King Country sheep and beef farmer Wendy Coup beat burn out. “What I learnt …
