Women on wellbeing
Clinical psychologist Sarah Donaldson and a range of farming women, share advice about how to deal with the many challenges in farming. Topics include socialising, exercising, …
Tag: healthy thinking
Healthy thinking with Dr Tom Mulholland
Healthy thinking helps you to be resilient, so you can manage the ups and downs of farming. Farming is a high-pressure profession these days, with …
Farmer-to-farmer stories
These video clips show how farmers are making gains from small improvements to their eating, sleeping, exercising, taking time off and positive thinking. What changes …
Getting the balance right
Achieving a better balance between work and life off the farm, helped King Country sheep and beef farmer Wendy Coup beat burn out. “What I learnt …
Farmer to farmer with Tony Coltman
Tony Coltman is a dairy farmer in Dunsandel, Canterbury. In this clip, he explains why keeping well is absolutely crucial to the success of his …
Switching your thinking
Medical doctor and Healthy Thinking expert Dr Tom Mulholland, explains a strategy called cognitive switching, which can help you change the way you think about …
Dr Tom on how to have a healthy attitude
Medical doctor and Healthy Thinking expert Dr Tom Mulholland, talks about the importance of managing your attitudes to live a happier, more productive life. In …
Farmer to farmer with James Pharazyn
James Pharazyn is a sheep and beef farmer and manages Motere Angus Stud at Omakere in the Hawke’s Bay. The farm has been in the …
Farmer to farmer with Stu Richards
Stu Richards manages a bull finishing unit in Whatawhata on the outskirts of Hamilton. In recent years, he’s made his mental heath and wellbeing a …
Farmer to farmer with Dylan and Sheree Ditchfield
Dylan and Sheree Ditchfield milk 485 cows in Wendonside, Southland. The couple have enjoyed both growth and tough times and in recent years have emerged …
TWIG on to a new way of thinking – part two
Medical doctor and Healthy Thinking expert Dr Tom Mulholland, shares more insights about twigging. Twigging is when you examine your thoughts/emotions to see if they are True, Worth It …
TWIG on to a new way of thinking – part one
Medical doctor and Healthy Thinking expert Dr Tom Mulholland, offers practical strategies and techniques for managing stress and dealing with the ups and downs of …
