Giving back is gold

Giving back is gold Looking beyond the farm gate and getting involved with the local community has brought fresh energy and a ton of satisfaction …

Women on wellbeing

Clinical psychologist Sarah Donaldson and a range of farming women, share advice about how to deal with the many challenges in farming. Topics include socialising, exercising, …

Healthy thinking with Dr Tom Mulholland

Healthy thinking helps you to be resilient, so you can manage the ups and downs of farming. Farming is a high-pressure profession these days, with …

Farmer-to-farmer stories

These video clips show how farmers are making gains from small improvements to their eating, sleeping, exercising, taking time off and positive thinking. What changes …

Getting the balance right

Achieving a better balance between work and life off the farm, helped King Country sheep and beef farmer Wendy Coup beat burn out. “What I learnt …

Farmer to farmer with Tony Coltman

Tony Coltman is a dairy farmer in Dunsandel, Canterbury. In this clip, he explains why keeping well is absolutely crucial to the success of his …

Switching your thinking

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, explains a strategy called cognitive switching, which can help you change the way you think about …

Dr Tom on how to have a healthy attitude

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, talks about the importance of managing your attitudes to live a happier, more productive life. In …

Farmer to farmer with James Pharazyn

James Pharazyn is a sheep and beef farmer and manages Motere Angus Stud at Omakere in the Hawke’s Bay. The farm has been in the …

Farmer to farmer with Stu Richards

Stu Richards manages a bull finishing unit in Whatawhata on the outskirts of Hamilton. In recent years, he’s made his mental heath and wellbeing a …

Farmer to farmer with Dylan and Sheree Ditchfield

Dylan and Sheree Ditchfield milk 485 cows in Wendonside, Southland. The couple have enjoyed both growth and tough times and in recent years have emerged …

TWIG on to a new way of thinking – part two

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, shares more insights about twigging. Twigging is when you examine your thoughts/emotions to see if they are True, Worth It …