Tag: fitness
Mark Tree on preventing shoulder injuries
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark demonstrates a great exercise…
Mark Tree on preventing achilles injuries
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains some great exercises…
Dennis Kelly on strengthening your wrist
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates an easy exercise that will help strengthen your wrists. …
Dennis Kelly on strengthening your achilles
Dennis Kelly has been a physio in Winton for 20 years. In this video, he demonstrates two exercises that will help strengthen your achilles tendon.…
Dennis Kelly on strengthening your back – Part two
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates an exercise that will help you to keep your…
Dennis Kelly on strengthening your back – Part one
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates some exercises you can do to strengthen your back…
Dennis Kelly on common farm injuries
Dennis Kelly has been a physio in Winton for over 20 years. In this video Dennis talks through common farm injuries and the impact of…
Tips to help you get through the busy season
Calving season is a very demanding time for farming women. Here are a few tips from Farmstrong on how to get through. Put the right…
Take some time out for yourself
Can you find one hour a day for yourself? As with many great ideas decided over a few wines with friends—or seemingly great at the…
Farmers on stress and how they cope with it
Three farming couples discuss how they recognise the warning signs of stress and manage it, so it doesn’t negatively impact their business and personal wellbeing.
