Sam Whitelock says -‘Give yourself a break’

Farmstrong ambassador Sam Whitelock is urging farmers to treat themselves as their farm’s ‘number one asset’ and take regular breaks to prevent burnout and injury. Helping…

Farmstrong’s Live Well Farm Well Podcasts

What does it take to get through a challenging time on farm or orchard? Check out Farmstrong’s popular ‘Live Well, Farm Well’ podcasts hosted by…

Making Farmstrong A Verb

Last year, 14,000 farmers and growers reported an increase in their wellbeing thanks to Farmstrong. This shows the benefits of focusing on daily habits when…

Live Well, Farm Well Podcast – Corrigan Sowman

The Country’s Rowena Duncum is joined by Nuffield Scholar and Golden Bay dairy farmer Corrigan Sowman, to look at coping with change and uncertainty. The…

Live Well, Farm Well Podcast – Slade McDonald

The Country’s Rowena Duncum talks to Slade McDonald, who in just 24 years has dealt with more challenges than most people do in a lifetime.…

Live Well, Farm Well Podcast – Abbi Ayre

The Country’s Rowena Duncum talks to dairy farmer Abbi Ayre, who shares her tips on juggling farming, family, and voluntary roles in the agriculture industry.…

Live Well, Farm Well Podcast – Junior Taulago

The Country’s Rowena Duncum talks to Junior Taulago – an inspirational convert to the primary sector, who’s gone from hip-hop dance instructor to Hawke’s Bay…

Kane Brisco on managing negative thoughts

In this video Kane Brisco talk about how he manages negative thoughts. ” The biggest thing is actively practicing having a positive mindset and catching…

Kane Brisco on how to turn around a bad day

In this video Kane Brisco talks about how to turn around a bad day. “What I do when I’ve had a bad day experience is…

Keeping well on farm

Farmstrong caught up with Laura Murdoch, the ‘cow whispering’, Southland/Otago dairy manager of year in 2022. She shares how she manages the challenges of a…

Sam Whitelock on managing negative thoughts

In this video Sam Whitelock talks about managing negative thoughts. “Negative thoughts are normal and it doesn’t matter that you have them, it’s how you…

No sweat converting woolshed into gym

Converting a South Canterbury woolshed into a gym for locals to get together and work out was no sweat for farmer and qualified nutritionist and…