TWIG on to a new way of thinking – part two

Medical doctor and Healthy Thinking expert Dr Tom Mulholland, shares more insights about twigging. Twigging is when you examine your thoughts/emotions to see if they are True, Worth It and whether they will help you achieve your Goals.  You’ll learn how twigging can help you catch unhealthy thoughts and maintain a healthy outlook. Dr Tom uses on-farm examples to show how twigging can make a difference to the way you handle the ups and downs of farming.

Click the links below to download the following resources:

Healthy Thinking Workshop Summary Slides

Workshop Exercise Template

Healthy Thinking pre-workshop Questionnaire

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