Research shows Farmstrong having positive impact
When Waikato dairy farmer George Cawte was growing up, there wasn’t much talk in his rural community about wellbeing or the importance of looking after …
When Waikato dairy farmer George Cawte was growing up, there wasn’t much talk in his rural community about wellbeing or the importance of looking after …
The upheaval caused by two earthquakes and the end of a relationship left north Canterbury sheep and beef farmer Kara Lynn in a tough spot. …
Whether it’s on the farm or playing rugby, Farmstrong Ambassador Sam Whitelock has a few key things he does to help him get through busy …
Juggling farm work and family responsibilities is a challenge many rural women face. Taranaki sharemilker and 2019 ‘Dairy Woman of the Year’ winner Trish Rankin …
Farmstrong chats with Sam Whitelock about getting through the really busy and most challenging times on farm. He has some great tips on how to …
Sleep expert Matt Beattie shares 10 one minute podcasts on how to improve your sleep. They include tips on how to avoid taking worries to …
‘Sleep is perhaps the greatest legal performance-enhancing ‘drug’ that few people are taking advantage of’ Mathew Walker Professor of Neuroscience and Psychology at the University …
Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or …
Richard and Becks really enjoy the variation of farming, but the stress of running the farm was starting to effect Richard’s sleep. He was waking …
Sam Whitelock shares his tips on the benefits of making a to do list before going to bed.
Sam Whitelock shares great advice on taking a hot shower before bed. Find out what works for you and lock it in.
Tangaroa Walker was the inaugural winner of the Ahuwhenua Young Māori Farmer Award in 2012 and has gone on to a successful career as a …