Tag: Sleep
Research shows Farmstrong having positive impact
When Waikato dairy farmer George Cawte was growing up, there wasn’t much talk in his rural community about wellbeing or the importance of looking after…
Tumbling Downs
The upheaval caused by two earthquakes and the end of a relationship left north Canterbury sheep and beef farmer Kara Lynn in a tough spot.…
Getting through busy times
Whether it’s on the farm or playing rugby, Farmstrong Ambassador Sam Whitelock has a few key things he does to help him get through busy…
Filling the fountain
Juggling farm work and family responsibilities is a challenge many rural women face. Taranaki sharemilker and 2019 ‘Dairy Woman of the Year’ winner Trish Rankin…
Farmstrong chats with Sam Whitelock — getting through busy times
Farmstrong chats with Sam Whitelock about getting through the really busy and most challenging times on farm. He has some great tips on how to…
Farmstrong’s 10 top tips to help you sleep
Sleep expert Matt Beattie shares 10 one minute podcasts on how to improve your sleep. They include tips on how to avoid taking worries to…
Better sleeping for better farming
‘Sleep is perhaps the greatest legal performance-enhancing ‘drug’ that few people are taking advantage of’ Mathew Walker Professor of Neuroscience and Psychology at the University…
Sam Whitelock’s top tips on sleep
Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or…
Farmer to farmer with Richard and Becks Tosswill
Richard and Becks really enjoy the variation of farming, but the stress of running the farm was starting to effect Richard’s sleep. He was waking…
Sam Whitelock sleep tip – make a list
Sam Whitelock shares his tips on the benefits of making a to do list before going to bed.
