Tag: Sam Whitelock
Prioritising things during lockdown
After a hectic trip home from Japan, Farmstrong Ambassador Sam Whitelock and his family are spending lockdown on their farm in the Hawke’s Bay. Sam…
Making the same different
For the first part of the year, my family and I are doing something a little different and basing ourselves in Japan while I play…
How to deal with disappointment
Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses…
Farmstrong — ask for help
When you are feeling under the pump it’s really important to ask for help. Either talk to a mate, call your doctor or the Rural…
Sam Whitelock’s top tips on sleep
Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or…
School fun day unites farming community
Tiny Hororata Primary School in rural Canterbury recently hosted a special day of fun activities to promote the five ways to wellbeing and bring the… Oh Baby! Sam’s top sleep tips
Getting a good night’s sleep is key to staying on top of your game – whether you’re on the farm, on the rugby field, or…
Sam visits the Bay of Plenty
In March 2019 Farmstrong ambassador Sam Whitelock visited the Bay of Plenty. First off the bat he had a backyard game of cricket with local…
Sam Whitelock says -‘Give yourself a break’
Farmstrong ambassador Sam Whitelock is urging farmers to treat themselves as their farm’s ‘number one asset’ and take regular breaks to prevent burnout and injury. Helping…
Farmstrong – taking time to appreciate the best office in the world
Gerard Vaughan, Farmstrong Project Manager shares what farmers have told him about how appreciating small things can make a big difference. Take it away Gerard.…
