How to deal with disappointment

Farmstrong ambassador Sam Whitelock knows a thing or two about dealing with disappointment, especially on the rugby field. He has a few strategies he uses …

Farmer to farmer videos with Cheyenne and Tangaroa

Farming is in Southlander Cheyenne Wilson’s blood. In a new video Cheyenne talks about farming, its challenges and how she looks after herself. Brought up …

Tips to help you get through the busy season

Calving season is a very demanding time for farming women. Here are a few tips from Farmstrong on how to get through. Put the right …

Stay connected and keep Farmstrong

Sharing the ups and downs of farming with mates is an important part of staying on top of your game and enjoying the job Dave …

Work smarter and look after your wellbeing

Abbi Ayre is a contract milker in Culverden , North Canterbury. She has some great insights of life on the farm and what you can …

Good listening skills make all the difference

There is no single one formula on the best way to help when someone is struggling, but there are some approaches that will work for …

Keeping Christmas simple and stress-free

When Christmas day rolls around each year, Golden Bay sheep and beef farmer Joyce Wyllie likes to keep things simple to avoid unnecessary stress. Summer …

Giving back is gold

Giving back is gold Looking beyond the farm gate and getting involved with the local community has brought fresh energy and a ton of satisfaction …

Clinical psychologist Sarah Donaldson on managing stress

Clinical psychologist Sarah Donaldson explains what stress is, the effect it can have on body and mind and offers practical advice on how to manage …