Women on wellbeing Clinical psychologist Sarah Donaldson and a range of farming women, share advice about how to deal with the many challenges in farming. Topics include socialising, exercising,…
Clinical psychologist Sarah Donaldson on managing stress Clinical psychologist Sarah Donaldson explains what stress is, the effect it can have on body and mind and offers practical advice on how to manage…
Tony Anderson – Farming in the Chatham Islands Farming in the remote Chatham Islands has its own unique set of challenges, due in large part to its isolation. Farmstrong and Dr Tom Mulholland…
Sam Whitelock tip – making small decisions Sam Whitelock shares his tip on making small decisions. He suggests that you look at what you can control then break it down.
Farmer to farmer with Dylan and Sheree Ditchfield Dylan and Sheree Ditchfield milk 485 cows in Wendonside, Southland. The couple have enjoyed both growth and tough times and in recent years have emerged…
Give yourself a break Research shows that taking breaks and getting time off the farm makes a huge difference to how you feel and how well you farm. In…