Live Well, Farm Well Podcast – Abbi Ayre

The Country’s Rowena Duncum talks to dairy farmer Abbi Ayre, who shares her tips on juggling farming, family, and voluntary roles in the agriculture industry.…

Nutritionist Sarah Percy and farmers on eating well

Nutritionist Sarah Percy explains how ‘fuelling up’ with the right food and staying hydrated are essential for maintaining energy levels and keeping healthy especially during…

A Life in Wool

Shearing’s traditionally been all technique and tallies, but a new training programme is encouraging shearers to regard themselves as rural athletes, mentally and physically. Luke…

Eat well, farm better

Eating well gives your body the energy and nutrients it needs to perform at its best. That’s why a nutritious diet and regular meals are…

Apple crumble porridge

Warming porridge, with the flavours and crunch of apple crumble, is a great start to the day. Thanks to the fibre in rolled oats, the…

Slow cooked mexican beef mince

This Mexican Beef Mince is so versatile – load it onto nacho chips or baked kumara with sour cream and spring onions, top with creamy…

Lunchtime pie

Despite its name, this pie is delicious served at any time of the day. Make a double batch and freeze individual slices – take them…

Chicken tagine

This warming, spiced chicken casserole is sweetened with dried fruits to create a delicious yet easy meal. Serve with couscous, mashed potato, rice or turmeric…

Energy brownie

These chocolate brownies make for a delicious sweet treat, while the secret ingredient of black beans provides extra fibre and plant protein. Don’t tell anyone…