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Raising Our Game in The Shed
The theme of the recent Shearing Contractors’ Conference in Rotorua was improving people and performance. Shearing legend Rowland Smith spoke about the need to introduce…
Staying in the Zone
The mental side of shearing can be as demanding as the physical says Hawkes Bay shearing trainer Pete Chilcott. That’s why the industry is teaming…
How to get through the winter slog
Keeping physically active off the farm has been a godsend for Wairarapa sheep and beef farmer James Bruce (pictured above left), especially in winter when…
A Life in Wool
Shearing’s traditionally been all technique and tallies, but a new training programme is encouraging shearers to regard themselves as rural athletes, mentally and physically. Luke…
Apple crumble porridge
Warming porridge, with the flavours and crunch of apple crumble, is a great start to the day. Thanks to the fibre in rolled oats, the…
Slow cooked mexican beef mince
This Mexican Beef Mince is so versatile – load it onto nacho chips or baked kumara with sour cream and spring onions, top with creamy…
Lunchtime pie
Despite its name, this pie is delicious served at any time of the day. Make a double batch and freeze individual slices – take them…
Eat well, farm better
Eating well gives your body the energy and nutrients it needs to perform at its best. That’s why a nutritious diet and regular meals are…
Chicken tagine
This warming, spiced chicken casserole is sweetened with dried fruits to create a delicious yet easy meal. Serve with couscous, mashed potato, rice or turmeric…
Energy brownie
These chocolate brownies make for a delicious sweet treat, while the secret ingredient of black beans provides extra fibre and plant protein. Don’t tell anyone…
Nutritionist Sarah Percy and farmers on eating well
Nutritionist Sarah Percy explains how ‘fuelling up’ with the right food and staying hydrated are essential for maintaining energy levels and keeping healthy especially during… 
