Dennis Kelly on strengthening your back – Part one Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates some exercises you can do to strengthen your back…
Dennis Kelly on lower back injuries Dennis Kelly has been a physio in Winton for 20 years. In this video he explains why lower back injuries occur and why it tends…
Dennis Kelly on strengthening your shoulder Dennis Kelly has been a physio in Winton for 20 years. In this video he guides you through three exercises to help strengthen your shoulders.
Dennis Kelly on body conditioning for busy people Dennis Kelly has been a physio in Winton for over 20 years. In this video, he explains the importance of body conditioning for busy people…
Dennis Kelly on common farm injuries Dennis Kelly has been a physio in Winton for over 20 years. In this video Dennis talks through common farm injuries and the impact of…
Farmer to farmer with Cheyenne Wilson Cheyenne Wilson a former contract milker in Southland talks about the various challenges that she has faced in farming over the years. She also explains…
Getting through tough times All industries have challenges and farming is no different. Weather patterns, fluctuating prices, changing legislative requirements and media stories are all part of the pressures…
Farmstrong — ask for help When you are feeling under the pump it’s really important to ask for help. Either talk to a mate, call your doctor or the Rural…
Taupō relay fundraiser for Farmstrong John Gibson and his colleagues at farm accounting software firm Figured have entered a relay team in this year’s Taupo ultramarathon to raise funds for…
The wellbeing bank account Wellbeing simply means that you feel pretty happy about how life is going, that life is good! Hugh Norriss, Farmstrong’s wellbeing advisor shares some top…
An injury prevention case study This video outlines the link between personal wellbeing and the rate of injury on farm. It also provides an overview of Farmstrong, the partners involved,…
Farmstrong’s 10 top tips to help you sleep Sleep expert Matt Beattie shares 10 one minute podcasts on how to improve your sleep. They include tips on how to avoid taking worries to…