Tag: exercise
Mark Tree on preventing wrist injuries
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains how to strengthen…
Mark Tree on preventing common on-farm injuries
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark talks through the importance…
Mark Tree on preventing back injuries
Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains how to prevent…
Mark Tree on driving the tractor
Mark Tree is an ex-farmer and a teacher in Winton who is an expert on body conditioning. In this video he explains how to look…
Dennis Kelly on shoulder injuries
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis explains why shoulder injuries are very common, particularly as you… Dennis Kelly on strengthening your wrist
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates an easy exercise that will help strengthen your wrists. …
Dennis Kelly on strengthening your achilles
Dennis Kelly has been a physio in Winton for 20 years. In this video, he demonstrates two exercises that will help strengthen your achilles tendon.…
Dennis Kelly on strengthening your back – Part two
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates an exercise that will help you to keep your…
Dennis Kelly on strengthening your back – Part one
Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates some exercises you can do to strengthen your back…
Dennis Kelly on lower back injuries
Dennis Kelly has been a physio in Winton for 20 years. In this video he explains why lower back injuries occur and why it tends…
