Exercise is good for the body and the brain In the Thrive Guide for farming women, Karen Williams shares her tips for nurturing and caring for yourself. What is one thrive tip/practice that you have…
Gym for farmers A home-built gym was the start of Kane Brisco’s journey from milking shed to social media influencer. Kane’s into his seventh year 50/50 share…
A team effort Although lockdown has made Marian Hirst’s blueberry business more challenging to run, it’s also made her appreciate why she loves the job. It’s blueberry harvest…
Oxman fundraiser for Farmstrong Entrants into the Oxman triathlon in Canterbury this December are raising funds for rural wellbeing initiative Farmstrong. The event has another rural theme – it’s…
Mark Tree on preventing wrist injuries Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains how to strengthen…
Mark Tree on preventing back injuries Mark Tree is an ex-farmer and a teacher in Winton who is an expert in body conditioning. In this video, Mark explains how to prevent…
Mark Tree on driving the tractor Mark Tree is an ex-farmer and a teacher in Winton who is an expert on body conditioning. In this video he explains how to look…
Dennis Kelly on shoulder injuries Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis explains why shoulder injuries are very common, particularly as you…
Dennis Kelly on strengthening your wrist Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates an easy exercise that will help strengthen your wrists. …
Dennis Kelly on strengthening your achilles Dennis Kelly has been a physio in Winton for 20 years. In this video, he demonstrates two exercises that will help strengthen your achilles tendon.…
Dennis Kelly on strengthening your back – Part two Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates an exercise that will help you to keep your…
Dennis Kelly on strengthening your back – Part one Dennis Kelly has been a physio in Winton for 20 years. In this video Dennis demonstrates some exercises you can do to strengthen your back…