Nutritionist Sarah Percy and farmers on eating well

Nutritionist Sarah Percy explains how ‘fuelling up’ with the right food and staying hydrated are essential for maintaining energy levels and keeping healthy especially during…

The making of a world record

Gore shearer Megan Whitehead recently set a new women’s world shearing record clipping 661 lambs in nine hours. A remarkable achievement for a 24-year-old who…

Getting through busy times

Whether it’s on the farm or playing rugby, Farmstrong Ambassador Sam Whitelock has a few key things he does to help him get through busy…

Apple crumble porridge

Warming porridge, with the flavours and crunch of apple crumble, is a great start to the day. Thanks to the fibre in rolled oats, the…

Slow cooked mexican beef mince

This Mexican Beef Mince is so versatile – load it onto nacho chips or baked kumara with sour cream and spring onions, top with creamy…

Lunchtime pie

Despite its name, this pie is delicious served at any time of the day. Make a double batch and freeze individual slices – take them…

Chicken tagine

This warming, spiced chicken casserole is sweetened with dried fruits to create a delicious yet easy meal. Serve with couscous, mashed potato, rice or turmeric…

Energy brownie

These chocolate brownies make for a delicious sweet treat, while the secret ingredient of black beans provides extra fibre and plant protein. Don’t tell anyone…

Tips to help you get through the busy season

Calving season is a very demanding time for farming women. Here are a few tips from Farmstrong on how to get through. Put the right…

Free meals for workers reaps rewards

When North Canterbury Ag & Silage started providing free meals for its workers, the benefits were massive. During the silage season, which runs from mid-October…