Farmstrong and Sarah Donaldson on managing stress

Sarah Donaldson is a clinical psychologist and lives on a sheep farm in the Wairarapa. In this video Sarah talks through what stress is and …

Work smarter and look after your wellbeing

Abbi Ayre is a contract milker in Culverden , North Canterbury. She has some great insights of life on the farm and what you can …

Micro breaks and recovery periods

Clinical Psychologist explains the importance of being proactive when looking after your wellbeing and ensuring you take micro breaks so you get enjoyment out of …

Farmers on stress and how they cope with it

Three farming couples discuss how they recognise the warning signs of stress and manage it, so it doesn’t negatively impact their business and personal wellbeing.