Importance of preparation

  • Written by: Nigel Beckford

IN THIS VIDEO:

Sam Whitelock and Rowland Smith chat about how preparation, nutrition, hydration, and recovery play a critical role in sustaining energy, focus, and safety through long, demanding days in the shearing shed.

Rowland Smith highlights consistent performance doesn’t come from pushing harder, but from working smarter and taking care of yourself so you can back up day after day.

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