Farmstrong and Sarah Donaldson on managing stress

Sarah Donaldson is a clinical psychologist and lives on a sheep farm in the Wairarapa. In this video Sarah talks through what stress is and how too much of  it can have a toll on your mental and physical health. She explains how important it is to have a good awareness of the affect that busy periods can have on you. She also emphasises the need to take breaks and being proactive in looking after your wellbeing.

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