Resources - Farmstrong - Live Well Farm Well

Resources

About Farmstrong

Farmstrong Mission and Vision - Infographic

All about Farmstrong 2025 - in print

The Farmstrong story - video

Getting Through - Helping you recover from extreme weather events

Getting Through - video

Sam Whitelock

Under the pump? - flyer

Under the pump? - poster

Under the pump? - Horticulture flyer

Five ways to wellbeing - flyer

What makes a good listener

Live Well Shear Well - Supporting you in and out the shed

Live Well Shear Well - Shed Success Poster

Find out what works for you then lock it in

How to create new habits to stay Farmstrong

Share the load - It helps you stay Farmstrong

Stay Farmstrong this summer

Farmstrong - ask for help

Farmer to Farmer

Making wellbeing a priority with Lisa Kendall

Getting the balance right with Wendy Coup

Whatever it takes to stay fit with Des Silvester

Make regular deposits in your wellbeing account with Richard Ash

Look after yourself with Dylan and Sheree Ditchfield

Giving back is gold with Eliot and Mary Cooper

Eat well work better with Stu Richards

Farmstrong - taking time to appreciate the best office in the world

Dealing with stress on the farm with Marc Gascoigne

Stress and Burnout

Under the pump-flyer

Under the pump - poster

Managing stress and burnout - Farmers questions

Managing stress - the essentials

Managing stress - the warning signs

Signs of stress and mental health problems

Sleep Well

10 tips for a better night's sleep

Farmstrong sleep podcast

One minute sleep tip podcast - avoiding worries

One minute sleep tip podcast - catch the sleep wave

One minute sleep tip podcast - develop your sleep routine

One minute sleep tip podcast - making a change

One minute sleep tip podcast - preparing mind and body

One minute sleep tip podcast - protect your sleep

One minute sleep tip podcast - sleeping medications

One minute sleep tip podcast - the big picture

One minute sleep tip podcast - the right environment

One minute sleep tip podcast - waking up

Getting Help

Signs of stress and mental health

Ministry of Primary Industries - coping with stress

Farmstrong - ask for help

Five Ways to Wellbeing

Five ways to wellbeing - flyer

Wellbeing bank account deposits

Invest in your wellbeing bank account

Getting the balance right with Wendy Coup

Making wellbeing a priority with Lisa Kendall

Healthy Thinking and Mindsets

Catch it, check it, change it

Healthy thinking for better farming

Health Check

Men's health for rural men

Farm Fit

Fit for calving - flyer

Power up for calving season

Fit for calving exercise programme

Turn on your core challenge - flyer

Turn on your core challenge - poster

Whatever it takes to stay fit with Des Silvester

Farmstrong Books and Toolboxes

Live well, farm well - Farmers on being Farmstrong

Getting Through - What it takes to recover from extreme weather events.

Live well grow well - Growers on being Farmstrong

The Farmstrong Toolbox

Rural Comedy Night Shows - A Community Toolbox

Toolbox Tips

Maintaining energy levels

Picking out the positives

The 'Thrive' versus "Survive' Mindset

Preparing for Spring

This stuff really makes a difference

Powering up for busy times

Take control of the day

Mix it up and keep it fresh

The perils of perfectionism

Stop and suck in the big ones

Cats don't like water, but they'll swim when they have to

It's actually quite a nice spot

The importance of 'me time'

Put your town clothes on and go for coffee

You can't pour from an empty cup

Control your thoughts so they don't control you

After the storm

Step out to step back in

Moving on from setbacks

Keeping it simple

Stoppng to smell the roses

Regularly investing in your wellbeing

Fix what bugs you the most

Fix your roof when the sun's out

Walking my talk

The pigeon or the statue

Managing 'blind spots' in your thinking

The power of listening

Recognising the signs of stress

Enjoying the little moments

Who's on your team?

Get it out on paper

Cool, calm and collected

Invest in your wellbeing bank account

Coming up for air

Don't work on an 'empty tank'

The power of visualisation

Choose what you pay attention to

Stay connected, start a convo

Making the effort to get off farm

Keeping your head in the game

Unpacking the day

Tune into the new Farmstrong playlist

Get out and do something different

Knowing when to pull the pin each day

Book a meeting with yourself

The "tools down" text

How to switch off from work

Practicing gratitude to build resilience

The black and white thinking trap

The importance of humor

Resist the urge to complain

Breaking unhelpful thinking cycles

Reframe a bad day

Fundraising

Fundraising Toolkit

Eat Well

Farmers questions on nutrition with Sarah Percy

Eat Well, Farm Better - a handy guide for busy farmers

Eat well work better with Stu Richards

Time Out

Take a break and see the difference - growers story

Newsletters

Farmstrong newsletter - August 2026

Farmstrong newsletter - May 2026

Farmstrong newsletter - December 2025

Farmstrong newsletter - August 2025

Farmstrong newsletter - April 2025

Farmstrong newsletter - December 2024

Farmstrong newsletter - September 2024

Farmstrong newsletter - April 2024

Farmstrong newsletter - December 2023

Farmstrong newsletter - September 2023

Farmstrong newsletter - April 2023

Farmstrong newsletter - December 2022

Farmstrong newsletter - August 2022

Farmstrong newsletter - March 2022

Farmstrong newsletter - December 2021

Farmstrong newsletter - August 2021

Farmstrong newsletter - March 2021

Farmstrong newsletter - September 2020

Farmstrong newsletter- April 2020

Farmstrong newsletter -December 2019

Farmstrong newsletter - August 2019

Farmstrong newsletter - April 2019

Farmstrong newsletter - December 2018

Farmstrong newsletter - August 2018

Farmstrong newsletter - April 2018

Farmstrong newsletter -December 2017

Farmstrong newsletter - August 2017

Farmstrong newsletter - April 2017

Farmstrong newsletter - December 2016

Farmstrong newsletter - September 2016

Farmstrong newsletter - April 2016

Research

Farmstrong Tenth Year Monitor Report 2025

Evaluating Farmstrong Amongst Māori Farmers Report

Farmstrong Annual Monitor Report 2023 - Infographic

Farmstrong Impact Research 2021 - Summary

Farmstrong Impact Research 2021

Wellbeing in the Horticulture and Viticulture Research 2021 - Infographic

Wellbeing in Horticulture and Viticulture Research 2021 - Summary

Wellbeing and Injury Research 2019 - Infographic

Wellbeing and Injury Research 2019 - Summary

Younger Farmers Wellbeing 2019 - Infographic

Younger Farmers Wellbeing 2019 - Summary

Farming Women on Wellbeing 2018 - Infographic

Farming Women on Wellbeing 2018 - Summary

Farmstrong Foundation Research 2015 - Infographic

Farmstrong Foundation Research 2015

Injury Prevention

Farmers on preventing injury - video

An injury prevention case study - print resource

An injury prevention case study - video

Farmstrong Champion

Helping Others Stay Farmstrong - Info for Champions