TWIG on to a new way of thinking – part one


Medical doctor and Healthy Thinking expert Dr Tom Mulholland, offers practical strategies and techniques for managing stress and dealing with the ups and downs of farming.

In this short clip, Dr Tom talks about the TWIG technique, which involves examining whether our thoughts/emotions are True, Worth It and will help you achieve your Goals. If the answer is no, you need to replace it with a healthier way of thinking.

Click the links below to download the following resources:

Healthy Thinking Workshop Summary Slides

Workshop Exercise Template

Healthy Thinking pre-workshop Questionnaire

 

 


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