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June 13, 2016 Comments (0) Views: 1086 Healthy Thinking

Switching Your Thinking

Medical doctor and healthy thinking expert Dr Tom Mulholland explains a healthy thinking strategy called cognitive switching. A cognitive switch is a saying that helps you change the way you think about the challenges of farming. Tom explains how adopting a simple mantra, or cognitive switch, such as ‘crisis equals opportunity’, can overcome the brain’s in-built negativity bias to help us approach work challenges with a more healthy frame of mind. Cognitive switching is a great tool for reducing stress and making better decisions on the farm.

 

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