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July 23, 2018 Comments (0) Views: 159 Eat Well, Uncategorized

Nutritionist Sarah Percy shares tips on eating well whilst busy

As you enter the busy season it’s important to look after yourself and do all the right things to stay Farmstrong like grabbing some timeout when you can, eating well and getting lots of rest.

When you are out on the farm all day you are using up lots of energy so it’s important that you fuel up with good, nutritional food that will keep you going for longer and feel more energised so you can get through the long days.   Farmstrong Ambassador Sam Whitelock recommends that “if you put the right foods in and keep healthy then you will feel better.”  In this video nutritionist Sarah Percy  shares some great tips on what to eat to feel good.

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