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June 13, 2016 Comments (0) Views: 1037 FarmFit, Time Out, Uncategorized

Farmer to Farmer with Tony Coltman

Tony Coltman is a dairy farmer in Dunsandel, Canterbury. In this clip, he explains why keeping well is absolutely crucial to the success of his business and how he has developed the mental resilience to manage the challenges of farming. Tony offers some simple tips on how to incorporate more exercise and movement into your working day and how to schedule and manage getting regular holidays and mini-breaks off the farm.

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