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Facts about sleep

July 11, 2016 Comments (2) Views: 2969 Sleep

Listen to our expert on sleep

Hear Sleep Expert Matt Beattie and broadcast legend John McBeth, answer farmers’ questions about sleep.

Recent research showed that 4 out of 10 farmers reported ‘disturbed sleep’. So what’s keeping farmers up at night?

While it’s no secret that quality sleep is crucial for both your mental and physical wellbeing, getting those eight hours is much easier said than done. That’s why we teamed up with Sleep Expert: Matt Beattie CEO, of Instep (part of BSSNZ) to answer questions directly from farmers about sleep.

Listen to our first ever #SleepWell podcast – hosted by broadcast legend John McBeth and gain some valuable insights into sleep, while learning a few tricks and tips to help you claim back the quality hours you need.

Click the play button below to listen.

 

10 Tips for a better night’s sleep

2 Responses to Listen to our expert on sleep

  1. Barb says:

    Thank you, very intetesting.
    I have always had trouble sleepi ng and the one thing that really helped was the breathing method called ‘478’ breath in through the nose counting to 4, hold breath untill you count to 7, then exhale through the mouth counting to 8. Make sure when exhaling g you empty the lungs out. Feeling the tension leave the body is so good, usually only takes 2 or 3 breaths and I’m asleep:)

    • Matt Beattie says:

      Hi Barb,
      I am Matt who helped produce the sleep podcast and other material. You are right. Good sleep hygiene is to relax before bed and 4-7-8 breathing is a great method to achieve that. It releases tension, lowers heart rate – vital things to battle that feeling of being anxious about getting to sleep. So you have provided a good tip for others to consider… thanks

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